Hernandez sweet potatoes have red skin, an oval to oblong shape that tapers at one end, and moist orange flesh. Though they can get watery, jewels and Beauregards are both excellent all-purpose sweet potatoes. Ube yams (Dioscorea alata) shouldnt be confused with sweet potatoes because they are from the family Dioscoreaceae. These orange-fleshed sweet potatoes pack a lot of moisture, and take well to boiling, baking, and making into casseroles. Color: Light brown skins, white flesh.Flavor: Sweet.Texture: Dense, firm, creamy.Best uses: Roasting, mashing. Purple Sweet Potato vs Sweet Potato: What's The Difference? While most sweet potato varieties are delicious and incredibly versatile, knowing what type you're dealing with can help you choose a cooking method and sweet potato recipe that may be better suited for that spud. It is, after all, my favorite fall vegetable. Okinawans are a locally grown staple of Hawaii However, white, cream, yellow, and deep purple are also other colors of sweet potatoes. Sweet Potato vs. Vitamin A, fiber, and protein are three health benefits of sweet potatoes that can potentially help people with diabetes manage their blood sugar, lose weight, and reduce insulin resistance. While swapping these into recipes that call for orange sweet potatoes is a fun way to add a burst of color, their mild flavor and dense texture makes a one-for-one substitution tricky. Studies have compared the antioxidant content of white, cream and purple-fleshed sweet potatoes. One medium, 5-inch sweet potato, cooked, provides 23.6 grams or 8 percent of your daily value (DV) for carbs, according to the USDA. It features beautiful dark-purple skin and pale yellow flesh than darkens as it cooks. Keia explained that all three of the popular orange varieties I'd decided to include in this guide were designed first and foremost with production in mind. Many people regard the flavor of Covingtons as the best among all the sweet potato varieties available. The purple root vegetable has purple skin and purple fibrous flesh that has an earthy and slightly sweet taste. Due to the smooth texture of the flesh, many chefs recommend using Hannah sweet potatoes to make sweet mash. Pistachios vs Almonds: Which is Better? Okinawa sweet potatoes, also known by their Japanese name, beni-imo, have unremarkable off-white or dusty purple skins, but once you slice into them, you're greeted by a rich and vibrant purple flesh rarely seen in nature. The mix-up between yams and sweet potatoes originated from the trans-Atlantic slave trade. No matter how you peel away at this question, one thing is obvious potatoes and sweet potatoes both qualify as healthy, nutritious foods. Be careful with the toppings you add afterward, though and make sure to eat the skin. Potatoes and sweet potatoes might not look all that impressive, but those oval-shaped vegetables rank as two of the worlds most-produced crops. Yams vs Sweet Potatoes: What Are The Differences & Similarities? The O'Henry sweet potato is white on the inside like a regular potato, with thin, pale, reddish or tan skin. Though our site boasts some truly excellent sweet potato recipes, Ive always preferred them completely plain. Most of the worlds yams are grown in in Africa and Asia, and they are actually quite hard to find in the US. NUTRITION Data from Whole Foods. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Sweet potatoes have 10% of recommended vitamin A, as well as vitamin C, B6, potassium, and manganese." In fact, a medium potato contains twice as much potassium as a medium banana. Sweet Potato vs Yam: Are They The Same Thing? - WebstaurantStore While you may be acquainted with only one or two types of sweet potatoes, sometimes referred to as "camote," many of the hundreds of varieties produced around the world are available in the United States. I grew up with vegetarian parents, so I can comfortably go decent stretches of time without meat. Covingtons have a moist and creamy texture with a malty sweet flavor when cooked. I roast them in a scorching-hot oventhough science (and our culinary team) advises against thisuntil the skin turns to a crinkly leather and the interior is a gooey, steaming mess of bubbling sugars and chewy flesh. At the dinner table, though, theyre often viewed as side-dish siblings right down to the rivalry over which one is more nutritious. An important area where potatoes and sweet potatoes differ is in their glycemic index (GI), a scale from 0 to 100 that rates how quickly a food will cause your blood sugar to rise. Cook on high pressure for 15-20 minutes. All types of sweet potatoes offer nutrient-dense benefits to your health. Purple flesh: These potatoes have a buff-colored skin and include the Okinawan sweet potato. Serotonin is often included as an ingredient in antidepressants. The main reason? It features beautiful dark-purple skin and pale yellow flesh than darkens as it cooks. One cup of cooked brown rice is about 195 grams. So in case you've ever been tempted, take care not to substitute a sweet potato for an Idaho willy nilly; in some cases it may work (you can mash cooked sweet potatoes easily), in others it won't (good luck frying them to the same crispy crunch). With only 103 calories in a whole, cooked sweet potato, there is no fat or cholesterol unless you smother your potato with butter or sour cream. The Difference Between Sweet Potatoes and Yams - The Spruce Eats Read More Atlantic Mackerel vs Spanish Mackerel Are They The Same?Continue, The difference between types of oats is not always immediately apparent. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin. Takeaway Sweet potatoes are not necessarily "healthier" than white potatoes, but one can argue that they are more nutrient-dense. Keeping them in a dark, cool place away from heat will make them last longer. Sweet potatoes are a lower-calorie, high-fiber alternative to starchy potatoes, making them a favorite healthier alternative. Carotenoids are yellow and orange pigments, synthesized by many plants, which function as a source of vitamin A (retinol) in your body. Find out how Russet compared to Yukon Gold Potatoes in my latest article, Yukon Gold Potato vs Russet Potato: Whats The Difference? Roasting, frying or sauting purple sweet potatoes can help to keep that gorgeous color from bleeding out when cooking. Sweet potatoes varieties have white flesh or orange flesh, and, there are even some varieties with purple flesh. Both sweet potatoes and yams are nutritious, albeit completely different vegetables. There are more than 4,000 different types of potatoes and 1,000 varieties of sweet potatoes grown around the globe. Find out how Russet potatoes compared to red potatoes in my article, Red Potatoes vs Russet Potatoes: The Differences. One group compared the glycemic index and load of sweet potatoes vs. potatoes. Sweet potatoes contain Potato Vs Sweet Potato - Carbs Content When comparing strictly on carb content, both potatoes and sweet potatoes both have the exact same amount of carbs at 21g. Sometimes referred to as the Ube sweet potato, this tuberous root is actually a type of purple yam. Although they are sometimes mistaken for yams, they are more firm on the inside and have a slightly sweet taste. Adirondack Blue Potato Flesh Color: Dark purple flesh. Phytonutrients protect plants from germs, fungi, bugs, and other threats and can also help prevent disease and keep your body working correctly. The conclusions suggested that supplementing magnesium in people with physical and mental stress can help relieve restlessness, irritability, depression, lack of concentration or insomnia. Exploring Capsid And Its Connection To Sweet Potatoes Consuming one regular sweet potato provides 730% of the daily value for vitamin A. Like other sweet potatoes, purple sweet potatoes are root vegetables and are members of the Ipomoea genus. So, when I spotted these 5 varieties of sweet potatoes in Whole Foods the other day, I decided to document them with photographs and notes! Lets examine the different taste and texture of each sweet potato. When cooked, Japanese purple sweet potatoes become deliciously sweet and creamy with nutty overtones. Sweet potatoes are a fantastic source of vitamins and minerals especially vitamin A. Looking at pictures of the Jersey sweet potato you can see that it is similar in color to regular potatoes. The Red Bliss potato is a waxy potato, which means it has a high moisture content and keeps its shape while cooking. How sweet potatoes and yams compare nutritionally Sweet potato, 1/2 cup (100 grams), baked with skin: 90 calories; 0 grams fat; 20 grams carbohydrate The edible part of sweet potatoes is their large tubers with an oblong or oval shape that tapers to a point. With only 103 calories in a whole, cooked sweet potato, there is no fat or cholesterol unless you smother your potato with butter or sour cream. The Top Health Benefits of Sweet Potatoes for People With Diabetes Put the steaming rack into the pressure cooker pot and add in 1 cup of water. 7 Types of Sweet Potatoes and the Best Ways To Cook Them | Livestrong.com If you see a bin simply labeled "sweet potatoes" it's likely you're either buying Beauregards or jewels. However, many may not know there are multiple breeds of salmon with varying flavor and texture characteristics. Regular potatoes have white or yellow flesh inside, while sweet potatoes are known for having orange innards. These sweet starchy root vegetables have light purple, sometimes red skin, and white flesh. Lutein and zeaxanthin may be helpful in improving pigment density in your macula and neutralizing damaging free radicals. The identifying feature of the Carolina Ruby is the deep reddish-purple smooth skin that covers bright orange flesh. The Best Types of Sweet Potatoes for Roasting - Real Simple These tuberous starchy roots belong to the family Convolvulaceae (morning glory) in the order Solanales. Purple ones are drier, therefore, they will need longer cooking times than orange ones.