By entering your details, you are agreeing to our terms and conditions and privacy policy. IRONMAN Coaching Certification Program The IRONMAN Coaching Certification Program is designed to meet the busy schedule of coaches. After feeling and seeing peak fitness in my metricsafter months of work, cancelling Christmas and so much focusI nearly lost it all.. Endurance Lives Here. He is also one of the most entertaining triathletes on the circuit and he has a bright future ahead. *$500 Camp Credit. Custom Training Plan. And the hydration system is like integrated hydration without the hassle of integrated hydration. Sam Long: Stealing my punch line. Sam Long has stormed into the triathlon lime light with some super strong and passionate performances and we had a few words with him about new sponsors, the 2022 season, freeloaders and much more. When things go wrong, he addresses them head on. Long follows up a win at Ironman 70.3 Boulder and Ironman Coeur dAlene with a silver at the Ironman 70.3 World Champs, finishing behind Norwegian Gustav Iden. It always takes a lot to figure out the exact fit and get all the details sorted. 2023 Americas Triathlon Cup La Paz. likes it). Not to mention the COVID19 pandemic, a Mt. Its taken a lot of hard work. Thankfully I had prepared and had the right tools to succeed in the swim and I found the rest of the swim unremarkable. He should find a swim coach and learn how to swim. We can't wait to watch him take on the world in 2022. A naturally gifted athlete, Sam had four top-five Ironman finishes in 2018. Trek is a team and brand youve had your eye on for a long time. Returning to a course that served him well a few months before, Sam Long takes his first pro long-distance win at Ironman Chattanooga with a time of 8:22:21. Which was awesome. And the fact its the last year 70.3 Worlds will be there was another big reason why we chose to focus on this race too., Bolton said he partially blames Ironman for scheduling the races as they have, with 70.3 Worlds only three weeks after Kona. But also I trust myself. The One Subscription to Fuel All Your Adventures. He announced he's self coaching in the Indian Wells recap video. Sam: Id give my 2021 season a grade of 85% or a solid B. I felt I made several errors in my scheduling and timing of events. PTO's Recent Changes: Who Do They Benefit? Being based in Boulder, Colorado, he grew up playing a huge range of sports including mountain biking, cross country running, American football and alpine skiing. And then just the geometry and the ease of adjusting the bike, I think is for me personally, has been great. Slideshow I didnt care one bit what anyone else was doing. I love the new Speed Concept, and the first thing I have to mention is the paint job. I feel everyone is always supposed to say I had more left in the tank, or I would have gone harder if it was closer At the end of the day, its racing, and everyone is going hard! What lessons did you take from that to then improve at St. George three weeks later? For some time, sponsors have always placed a significant onus on success on the Big Island, but as the 70.3 world title becomes almost as prestigious, this is starting to be reflected in some racers contractsand therefore their race selection and decision-making. Illiac Artery Endofibrosis - I've got it. Its turned into some of both. I dont know. Sam: Oh geez. Targeting a non-existent problem. So, I appreciate you having me on. Sam Long is finding his legs on the new Trek Speed Concept. Lock Haven has 90 points, 12 ahead of Central Michigan and Clarion, which are tied in second with 78 points. Sam Long approaches the finish line at the Collins Cup in 2021, finishing third in his match. It was just like, Im doing what Im doing, and I have basically 100 percent confidence that if I do what Im going to do, Im going to be at the finish line first by the end of the day, so Im not going to worry what anyone else does. So overall pretty decent but as most pros there is the search for the balance in training volume and racing volume. Unlimited Training Plan Adjustments. Speaking in his post-race update on his YouTube channel (video embedded below), Long admitted he is taking the less is more approach. But I wasnt starting fast enough and I wasnt then making the group, and then the group was working together. We talk about: Racing the Commonwealth Games on home soil as a 20 year old How he supported himself over the winter delive Collins Cup was also a poor performance but not one Im too worked up over. Its been a matter of speculation ever since he announced he was parting ways with Ryan Bolton, but American star Sam Long has now confirmed that his new coach is Dr Dan Plews. I just be myself and try to let that come out. Weighing between three and five pounds, Long and his brothers Brian and Justin, were tiny babies who spent their first few weeks in incubators fighting to get out into the real world. I would honestly think most triathletes, whether they say it or not, have definitely thought about their goals and what they want to accomplish, but then they maybe just sugar coat it or hide it under a rug. Join Outside+ to get access to exclusive content, 1,000s of training plans, and more. Damn. And then I do like it because for me if I say, Oh, Im gonna do this, and then I put it out in the world, its like I damn well better do that. But the main group, which was like 12 guys, I caught them with about five miles to go and then I was on the downhill and I was just like, Believe in your run as well as the strong bike you just had., That race really gave me confidence in my own abilities. Osasuna, will take a narrow lead to the San Mames for the second leg on April 4. 03 Mar, 2023. I was really focused on the swim, particularly at the start. Long doesnt hide his confidence. Same Day Coach Responsiveness. While Long admits, even with the financial incentives not to race in Hawaii, it was still a tough choice, he acknowledges this is a smart, considered decision that will more than likely pay off for him in the longer termand also pave the way for more pros to follow his lead. 5 rides a week. He cites his biggest competition by name. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. Here, we take a look at his story so far. Since then, the bike has felt great! Long is 64 with a big grin, and he begins every dispatch with yo yo yo, giving him the air of a 90s movie jock. Just talking with him I felt so good because he has a PhD in sports science so he really knows his information. I usually start my day with some type of cookie. When its just my camera guy and me, and sometimes just the camera, it feels like Im just speaking with myself. But the main group, which was like 12 guys, I caught them with about five miles to go and then I was on the downhill and I was just like, Believe in your run as well as the strong bike you just had.. And the goal of this race was to teach myself that I can do well with much less volume, so I did the least amount of training that I have done in a long time, and clearly it seemed to work out. I said in the IM Arizona thread I thought he was doing too much volume. In a lot of ways, it's a status. How much did that performance help your mindset? Seven-month-old Rose, Pippa's third child with her husband, financier James . I tried to see if I could maximize my position and find more benefits through professionalized bike fits. Finishes secondby 2secs behind Lionel Sanders in his match-up, but still clocks the fourth fastest time of the day with a 3:12:26. Being centered, letting go, and keeping things fun were tenets of Sam Long's childhood. Now that we know the 2023 IRONMAN WC is in Nice for men and Kona for women, reversed venues next year, which venue will you hope to qualify for? The gear you select and how you use it can mean big results--or bigger disappointment. '23 Arena Games Triathlon. 03 Mar, 2023. Although still only 23, Sam Laidlow has already registered race wins across the triathlon board: at sprint, Olympic, half-Iron and long-distance. We say: Sampdoria 1-1 Salernitana. [, Re: Sam Long coaching change [B_Doughtie] I got all my training partners and wed go to this lake and wed just practice race starts because my issue was being aggressive, and being used to the bodies around me. "Come meet and ride with Sam Long ( aka #BigUnit this Saturday at 2-3pm at our . Sam: Ive balanced my training out so that all 3 sports and strength training are a priority. My first high end mountain bike was a Gary Fisher, which was owned by Trek. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. Sam Long is an exciting talent and is looking to be the future of American long-distance triathlon! Sam: Yes, my support system has really started to look like my dream roster with Trek coming on board as the bike sponsor. He completed the 21.2-mile climb n 1:15.40 averaging 404 watts during his bid. It was great. Long wears his heart on his sleeve. Maybe he and Lionel can coach each other since theyre in the same city . Thats the best front end Ive ever used because its just so aero and so easy to use. So that race really gave me confidence in my own abilities. Sam Long, at age 26, shows a bright future for American long-distance racing. Swimming is not yet on the radar. Tweets. ST: The last time we chatted we were sitting in a corner of a bike shop in Boulder late in 2018 and much has happened since. I did just build a sweet pain cave so am seeing myself do roughly one ride a week inside. There is an occasional cold day, but the weather is zero factor in getting outside or not here. ST: Recently you added a few new sponsors, including a new bike sponsor. Very unlikely that Long becomes a 3rd in person training partner, so I think its a fair question (Im sure some Norwegian itu guys are in person but of lesser known name). Abu Dhabi, United Arab Emirates Start Lists. Im young, and I see 10 Konas in front of me, so making this decision is about taking the longer-term view., And its this longer-term view that Longs coach, Ryan Bolton, who represented the USA in triathlon at the 2000 Olympic Games, is thinking about more so, perhaps, than his young charge. Over the next few years Long took to a variety of different start lines, including running races, mountain bike events, time trials and Xterra. Bike: 90km (56 miles) Run: 21km (13.1 miles) Average finish times: 4-8 hours. Obviously the race determines the calibre of what that requires so it takes more to win a PTO Major than, say CLASH Miami.. Sam Long, Carrie Lester Ace IRONMAN Coeur DAlene. [, Re: Sam Long coaching change [desert dude] And though his open-book policy is partly a function of his personality, it also helps him on race days. Sam: Isnt that the truth. 17years Military Experience with Regular and TA Units. The coaches page Sam was commenting on Instagram is a scientific coach with several Pros and one of his athletes holds a KONA World Championship Crown (Chelsea Sodaro). Any Canadians with/had a hip labral tear here? Highly motivated and energetic sports focused organiser and planner with experience Worldwide gained as Parachute Regiment Officer, Event Organiser and Triathlon Coach. 175 Following. It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. Long: It was great. So if I say, Oh, Ive had this small hardship, or, Oh, I had a terrible swim at the Collins Cup. If I put it out there, then none of the fans can say, Oh, Sams swim sucks. If I say, Yeah, I sucked at swimming here and its gonna get better, for me, it makes it so nobody else can say anything. Statins: experience training and racing on them, Swimming-Related Injuries: A literature review and injury risk screening, New Tacx Neo Smart vs Wahoo Kickr trainers, school me on finding correct pressures with tubeless. Since Long was in the process of passing a number of people, he needed to pass the entire group since they were all spaced 12 m apart. >Loyal, trustworthy and responsible he has the ability . But it looked that you left it all out there. There are currently three levels of certification starting at Level I and Level III being the most advanced. Sam: The Collins Cup was a great event to build up the sport. I had to pass several large groups of riders, and everyone tried to get a free ride! High Performance Coach. However, the training and logistics of having to fly from the USA, race, and fly back to the USA for the 70.3 World Championships added a lot of variables. Recently there have been some good results where the overall winner of the race didnt take a single pull in the group, and nothing was said about it. I think I may need to work out more.Sam: At least one every day. I also eat some dessert every day. A USA Triathlon Certified Coach can help you train smarter, get faster, enjoy the sport even more and remain injury-free. FASTER takes a scientific look at triathlon to see what truly makes you faster-- Why is that, and what are you looking forward to with this new partnership? I think I thrive off that pressure.. The Collins Cup swim didnt go how you hoped. Adventurer. By 2019, Sam was in his fourth year as a pro and learned many lessons along the way. And will swimming better mitigate that issue?Sam: Freeloading is definitely an issue in the sport. Sam Long started life as one of three premature triplets who doctors said might always lag behind their peers. Youre an icon if you can ride for Trek. Sampdoria are yet to draw any of their seven league games against Salernitana, but that quirk of history may be ended on Sunday as they lack the firepower to . Triathlon Today: Your News, Our Passion. '23 Major Games. But since we do not know exactly what him and Ryan do etc. not one, but two, Ironman World Championship races, Fitter & Faster Podcast: Ryan Bolton on the Art of Coaching, Lesley Patersons Journey From Professional Triathlete to the Academy Awards. i said in the other thread that going totally solo, if that's his plan, doesn't seem like a great idea for sam. Interested in @samgolong's Tweets? Statins: experience training and racing on them, Swimming-Related Injuries: A literature review and injury risk screening, New Tacx Neo Smart vs Wahoo Kickr trainers, school me on finding correct pressures with tubeless. Total distance for a half is a 1900 meter swim, a 90 km bike and then a half marathon, 21.1 kilometers. Long: I remember my first bike being a Trek. It is likely one is either riding over or under their ability level. Long's decision to train himself got off to a winning start at IRONMAN 70.3 Indian Wells earlier this month. It wouldn't shock me if he's already gotten a new coach and is just using the "off season" as a chill period and announce at a later date the new coach, etc. But it's in long-course racing where his heart and ambitions - along with his formidable talent - truly lie. It was a fun week, and it was cool to get to know the other top professionals. [, Re: Sam Long coaching change [Sub17Project] If I had avoided these easy and simple mistakes I would have won more and avoided any of the embarrassing moments I had to endure last year. We can do it after, and then I focused on myself. These mental skills have no doubt served him well in his triathlon career first as an age-grouper and now going into his fourth year as a professional. samgolong.com Joined February 2018. The 26-year-old has been working with Bolton for the last four years but decided that a "change of pace" was needed. That openness is pretty uncommon. FASTER - Jim Gourley 2013-09-13 Triathlon is among the world's most gear-intensive sports. Im kind of done with A, B and C races if Im on the start line, Im there to win. But I think with the nature of social media these days, and particularly in a sport like triathlon as a young guy, you kind of have to market yourself. His approach sure works for some people. Before that, did you feel you were a racer who worried too much about circumstances or the other competitors around you? So just that output of energy for me right before a race was an important thing to minimize. Mentaltraining im Triathlon - Heiko Ziemainz 2014-02 Underground Secrets to Faster Running - Barry Ross 2005-11-02 High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. ST: Can you talk about the race? November 24, 2022. He said: Sam is young and no doubt has many more Konas in his future, both for him and his sponsors, so this isnt a last ditch effort, quite the opposite.. The BIG Unit, Sam Long has joined forces with Endure IQ Coach Dr Dan Plews for the 2023 Season and beyond!. I had the worst swim of the last few years, and my bike and run were essentially what I would do on a normal training day. And then being an American with Trek, its the most perfect thing to me. '23 Continental Championships. The season is mostly over, I'm sure the views on that recap are down so no need to come on here and post about it urgently. It kind of puts my back up against the wall, but in a good way. Long: I rarely ever think, Oh, I need to try and market myself in this way. I just be myself and try to let that come out. Mea culpa. Saw his YouTube and wasnt surprised by this. Ironman clarifies Sam Long penalty at Ironman 70.3 World Championship, Ironman 70.3 World Championship St. George. I am a man of routine so tend to eat the same foods. Just the amount of work that went into making the bottle morph right into the handlebars and the bar extensions, its just so aero and so smooth. Spin Instructor. I eat healthy and eat a lot. If I miss your communication I'll get back to you as soon as I can. And then as far as the technical details of the bike, Im really liking the IsoSpeed decoupler on the bumpy roads. Tulsa which was a 12-13th place if I remember correctly and a DNF at IM Chattanooga. Sam: Yes, of course. For athletes, we make it easy to connect with the right coach, whether you're a beginner triathlete, seasoned age grouper, or blooming professional. For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, B.A. An Instagram post read: The BIG news is out! [, Re: Sam Long coaching change [Engner66] On hilly and rolling courses it is less. Long doesn't hide his confidence. The fact that the 70.3 world championship is getting to be as big of a big deal as Kona, as Bolton put it, means that its more than worthwhile for athletes to focus on this distance and this race. And I think St. George cemented that lesson, that I need to just follow my own plan and my own gut. I am trying to make sure I can connect and give the fans and people a look into my life. https://www.youtube.com/watch?v=-oVami1uT7Q. However, with this year featuring not one, but two, Ironman World Championship races (St. George in May and Kona in October), as well as 70.3 Worlds in St. George just three weeks after Kona (Oct. 28-29), its perhaps not surprising that Long has made the decision he has. Train smarter, race faster, and crush your tri goals. How long to recover from a calf heart attack. Sometimes the monotony of one sport can get kind of boring, but with triathlon you can explore the trails or you can go on your bike. Affectionately known as the 'Big Unit' due to his 6ft 4in stature, Sam Long's entry into triathlon was far from a conventional one. Another issue isnt even the riders themselves but having the media and officials on motorbikes that often give huge draft benefits. [, Re: Sam Long coaching change [Triathletetoth] But Treks newest triathlete is anything but a throwback. The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. ST: What is next for you in terms of bigger events? For me if I say, Oh, Im gonna do this, and then I put it out in the world, its like I damn well better do that, Long says. I think I thrive off that pressure. I PMd Sam to ask but he hasn't responded. Long: I love the new Speed Concept, and the first thing I have to mention is the paint job. Longs decision to train himself got off to a winning start at IRONMAN 70.3 Indian Wells earlier this month. I'm still waiting on a True treadmill. [, Re: Sam Long coaching change [gromaton] Babbittville. An Orlando Sentinel reporter found Red Lobster Cheddar Bay Biscuit Shrimp at a Casselberry . Everything has been super-structured, disciplined and focussed. He is the current 70.3 Worlds Silver Medalist, has won two Ironmans, and five 70.3's. . SAM LONG. I can go on about this topic. His first pro win came at the 70.3 in Chattanooga in 2019, which he followed up with wins at Ironman 70.3 Victoria and Ironman Chattanooga. Sam Long highlights stacked men's field at Clash Miami - Triathlon Magazine Canada The men's field set to compete at Clash Miami this year is, in a word, stacked. The men's field set to compete at Clash Miami this year is, in a word, stacked. And my first high end mountain bike was a Gary Fisher, which was owned by Trek. It was also a low point ending my season so early but it appears to have been the right decision as I build up now. 2 of these are hard and long. I have been swimming 5 quality swims a week. Sam Holness says he has a significant advantage over many other up-and-coming athletes aiming for a career as a professional triathlete: he has autism. With risks come rewardsand this one feels like a move that will yield fruit far into the future. Date of birth. Looking back at 2022, Long acknowledges that it has been a rollercoaster of a year for himself, mixed with a lot of highs and some lows. Basically, two of the full Wahoo ecosystems. Already have an account with us? I rarely ever think, Oh, I need to try and market myself in this way. I just be myself and try to let that come out. And my first high end mountain bike was a Gary Fisher, which was owned by Trek. ST: At your heigh of 193cm you are among the taller triathletes. My coach was out there at around the one-mile mark and he was like, Dont let these guys go, hang with them. And I literally said to him, Oh, dont worry, everyone else is running too hard. And then sure enough, within the next mile, they all slowed down and I just ran steady and right through them all, which was pretty cool. I'd love to see Sam use Dan's knowledge and approach so I'm hoping one of them announces a partnership soon. I didn't take his video as he was going to be self coached full time. And, aged 26, Long has youth on his sideand speed. How long to recover from a calf heart attack. Sam: Yes. I would fully expect him to have a new coach for 2023. The pro triathlete turned screenwriter entered a triathlon in Costa Rica in a final attempt to raise cash for the film. My day was basically completely mediocre. When youve got eyes on you, you feel like being vulnerable is a weakness. One of his latest achievements was at the Ironman World Championship in Kona, Hawaii, in 2022, when he . . Long: I dont know. - Collins Cup Press Conference: emotional Sam Long takes the stage to . 'Autism is my superpower,' is . Breakfast and lunch are usually very similar a combination of either eggs, bread, cereal, oatmeal, smoothies, or a sandwich. After a summer of various single-discipline events and a few triathlons (Olympic and middle-distance), Long lines up for his maiden full distance at the inaugural Ironman Boulder. Running soon followed and with the first-ever Ironman Boulder set to take place that year (2014), he thought it sounded like a perfect rite of passage for graduating high school. Unlike other triathlon coaching courses, the IMU program is 100% online, and is accessible from your computer or tablet. I also feel the culture and vibe have shifted. In a lot of ways, its a status. He can dress them up as "life experiences" but his stock has definitely gone down. At only 22 years of age, professional triathlete Sam Long has already been on the podium in Ironman, 70.3, and Xterra races. I am a full-time triathlon coach, founder of Scientific Triathlon, and host of the top-rated podcast That Triathlon Show. Top image credit: Michael Reaves/Getty Images. Preventing Iliac Artery Endofibrosis - Cycling Overuse Injuries. When youve got eyes on you, you feel like being vulnerable is a weakness. I am not sure that I will touch my bike, I am not sure that Ill touch my running shoes, I am really going to enjoy this, it has been a long season for me. It looks and feels good! Sam Long joined me in front of a full house at the Triathlon Club of San Diego for an in-depth interview. Unfortunately his accident ended the streak prematurely ST: How is the setup going with the new bike? (Tyler Tjomsland/The Spokesman-Review) By Ryan Collingwood. And so Trek was what I wanted to be on, Long says. 2023 World Triathlon Para Cup Abu Dhabi. Achievement Unlocked: How Esports Could Take Triathlon to the Next Level, Commentary: 9 Burning Questions We Have About Pro Triathlon in 2023, 5 Quick Questions With 70.3 Worlds Contender Sam Long, 2022 Ironman 70.3 World Championships: The Mens Contenders. I dont count calories and dont shy away from food. Should You Use a High-Carb Fueling Plan All the Time? I normally dont really feel like I need to tell people my goals. After a disappointing 19th at the Worlds in October and a 10th at Ironman Arizona in November, Long chalks up his second 70.3 win of the year. You're an icon if you can ride for Trek. On making his move to triathlon: I tore my MCL skiing in my senior year of high school and decided to do an Ironman as my rehab. Long caught up with the Trek Race Shop for an in-depth discussion about his unique personality, his approach to triathlon and how hes enjoying the new Speed Concept (spoiler: he really likes it). Being better in 2023 will come from having a better swim so that I dont have to waste the matches at the start of the bike and can use them in different ways. A mix of pride and acceptance Katie Zaferes on her comeback display, IRONMAN New Zealand 2023 results: Phillips and Visser take the titles, Alistair Brownlee setback as he rules himself out of IRONMAN South Africa, Thats the outcome when you enjoy what youre doing Yee trusting the process, Mystic Jonny Brownlee predicted Potter magic ahead of Abu Dhabi triumph, Taking on Drafting: Athletes react positively to RaceRanger Challenge Wanaka test, WATCH AGAIN: The finals at Arena Games Triathlon Montreal 2023, Kristian Blummenfelt ruled out of WTCS opener in Abu Dhabi. ST: Which results or efforts from 2021 are you most happy with? Sam: Thanks for having me on. Battle of the frames: Felt IA 10 vs IA 1? Not sure Olav and the Norwegians would ever let him train with them, but I hope he at least had that conversation. Calf muscle pull or tear? The other cool thing about St. George was that the talk going in was, If you dont swim in that front group, the packs on the bike will get too much of a draft benefit that youll never stand a chance. And then I rode through pretty much the entire field on my own. go tubeless they said it will be fun they said. I normally dont really feel like I need to tell people my goals. Please contact me if you have feedback on the podcast or want to make suggestions for improvement or send in a question for a Q&A episode. At the age of 24 Sam Long is undoubtedly one of the rising stars of triathlon and already has a number of race victories to his name. Dan Dixon is a young British professional who was given a last minute call up to Team England for the Commonwealth Games when Johnny Brownlee had to withdraw through injury. Obviously, I would love for him to gain more experience in Kona [he has raced it before as an age grouper], but we agreed his priorities for the season are to win St. George and win 70.3 Worlds., Bolton believes that adding Kona to that line-up, especially when you look at the timing of all of those races, will make it extremely tough to race well at all of them. Ive loved embracing the process and the journey. At the 70.3 worlds he got that weird penalty. American fan favourite Sam Long was given a five-minute penalty, and there was some question as to what exactly the penalty was for. [, Re: Sam Long coaching change [iron_mike] Why do you think your level of openness is uncommon among many triathletes? Popular Stories Right now Spread the cost and pay just 3.50 per issue when you subscribe via Direct Debit. It feels a little like racing in his own backyard.